Keeping Active

The Happier App

Wellbeing app that aims to help people become more productive & creative. Alongside becoming happier & healthier. Provides personalised strategies to help change habits.

Website: www.thehappierapp.com

Couch to 5K & Active 10

Free, easy to use apps for absolute beginners. Use Couch to 5k to build up to a 5k run and Active 10 to track and increase brisk walking. Designed to support and motivate every step of the way.

Website: www.nhs.uk/better-health

We are Undefeatable

There great resources are to support people with long-term health conditions become more active. Find inspiring stories, practical advice, a video playlist, planner, and online chatbot.

Website: www.weareundefeatable.co.uk

NHS Fitness Studio

The go-to source for trusted information about being physically active. Find video workouts including adapted exercises, cardio, strength & balance, and yoga. Plus advise, fitness plans, and printable pages.

Website: www.nhs.uk/conditions/nhs-fitness-studio

Join The Movement

Find something to suit everyone with Sport England’s online resource library. Plus discover an online activity timetable, the most recent government advice, and top tips for getting started.

Website: www.sportengland.org/jointhemovement

10 today

These resources are designed by older people for older people. Find a set of fun 10-minute routines that can fit easily into someone’s day.

Website: https://www.bbc.co.uk/programmes